Healthy Spicy Thai Peanut Salad Dressing Recipe




This post may contain affiliate links. Please read my disclosure policy.

This delicious Asian inspired cabbage salad is so fresh and healthy! Cabbage, apples, green onions, romaine lettuce, carrots, slivered almonds and grilled chicken topped with the most delicious and healthy spicy Thai peanut dressing. It's the easiest healthy recipe for make ahead, dinner, or lunch on the go!

This delicious Asian inspired cabbage salad is so fresh and healthy! Cabbage, apples, green onions, romaine lettuce, carrots, slivered almonds and grilled chicken topped with the most delicious and healthy spicy Thai peanut dressing. It’s the easiest healthy recipe for make-ahead, dinner, or lunch on the go!

This delicious Asian inspired cabbage salad is so fresh and healthy! Cabbage, apples, green onions, romaine lettuce, carrots, slivered almonds and grilled chicken topped with the most delicious and healthy spicy Thai peanut dressing. It's the easiest healthy recipe for make ahead, dinner, or lunch on the go!

Football Parties At Casa Pura Vida

Football season is fast approaching (and if you love NFL preseason, well, you are already watching games!) Between being a graduate of the University of Nebraska and living in Denver, both college football and NFL are a big deal at Casa Pura Vida. The best part? Football season doesn’t really overlap with futból season (and we celebrated the World Cup big time this year with a Costa Rican vegetarian bean dip recipe and a super fun vegetarian queso fundido recipe) so we love to host and attend football watch parties. Everyone knows football parties are almost as much about the party as the game!

This delicious Asian inspired cabbage salad is so fresh and healthy! Cabbage, apples, green onions, romaine lettuce, carrots, slivered almonds and grilled chicken topped with the most delicious and healthy spicy Thai peanut dressing. It's the easiest healthy recipe for make ahead, dinner, or lunch on the go!

My State Of Slim Diet

I’ve recently started a big lifestyle change- I have joined the State of Slim program at our local research hospital and have started a 16 week Colorado Diet program. It’s long overdue- the weight just kept creeping on and I kept finding reasons not to take care of my health. I’m so excited to be participating- and losing weight- but the new plan will last ALL of football season.

Which means I had to create some delicious, sugar-free, protein and veggie-packed recipes that will feed a crowd AND taste good. The best part about my diet? Any calorie-free beverage is allowed, so I haven’t had to give up my beloved Diet Coke. C

So when it comes time for the big game- whether it be college or pro football, I want to make sure that there are lots of options on the table when it comes to food.

There’s almost always the requisite chips and salsa, veggie tray and fruit salad for the kids, but this season I wanted to focus on a delicious recipe that everyone would love and would be healthy. Plus, I absolutely adore Asian flavors with salad. 

This delicious Asian inspired cabbage salad is so fresh and healthy! Cabbage, apples, green onions, romaine lettuce, carrots, slivered almonds and grilled chicken topped with the most delicious and healthy spicy Thai peanut dressing. It's the easiest healthy recipe for make ahead, dinner, or lunch on the go!

What To Serve With Sugar-Free Spicy Thai Peanut Dressing

I often will make this healthy spicy Thai peanut dressing with grilled chicken and lightly cook some zoodles and heat everything thoroughly- even the dressing. It’s also super delicious for dipping veggies, or for making chicken skewers with veggies and dipping the chicken in the dressing.

You can serve this sugar free spicy Thai peanut dressing hot or cold depending on your mood! The other day I was craving something crunchy in my diet, so I decided to make the dressing and add cabbage, carrots, and almonds- and just kept building the salad from there. Absolutely delish.

How To Make Sugar Free Spicy Thai Peanut Salad Dressing

The secret ingredient to this healthy spicy Thai peanut dressing recipe- is peanut butter powder. Have you tried it yet? You mix the powder with water to create a peanut butter paste that’s packed with protein, zero sugar, and super low calorie. I have been eating it on all kinds of things- including this dressing. Add in pre-chopped veggies and rotisserie chicken, and this recipe can be ready in literally 10 minutes.

 

This delicious Asian inspired cabbage salad is so fresh and healthy! Cabbage, apples, green onions, romaine lettuce, carrots, slivered almonds and grilled chicken topped with the most delicious and healthy spicy Thai peanut dressing. It's the easiest healthy recipe for make ahead, dinner, or lunch on the go!

Healthy Spicy Thai Peanut Salad Dressing

This delicious Asian inspired cabbage salad is so fresh and healthy! Cabbage, apples, green onions, romaine lettuce, carrots, slivered almonds and grilled chicken topped with the most delicious and healthy spicy Thai peanut dressing. It's the easiest healthy recipe for make ahead, dinner, or lunch on the go!

Course Salad
Cuisine Asian
Keyword Healthy, Sugar Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 people
Author Christa

Ingredients

For The Salad

  • 1 lb Cooked Chicken Breast, cubed or shredded
  • 2 heads Romaine lettuce, chopped
  • 1 cabbage, shredded
  • 1 carrot, shredded
  • 1/2 C green onions, finely chopped
  • 1 large apple, cubed
  • 1/4 cup almonds, slivered

For Sugar Free Thai Peanut Salad Dressing

  • 8 tbsp peanut butter powder
  • 4 tbsp water
  • 1 clove garlic, minced
  • 2 tsp fresh ginger, minced
  • 2 tbsp soy sauce (low sodium preferred)
  • 1/4 tsp red pepper flakes (more to taste)
  • 1 lime, juiced

Instructions

  1. Mix peanut butter powder with water, stirring until creamy. Add garlic, ginger, soy sauce, red pepper flakes and lime. Stir until well combined and set aside.

    Combine lettuce, cabbage, carrot, green onions, apple and almonds. Top with chicken and drizzle with the Thai peanut dressing. Serve hot or cold!

Recipe Notes

Note- I often purchase the coleslaw mix for this recipe so that I don't have to even chop the cabbage or shred the carrot. It's also a delicious salad with the prepackaged broccoli slaw.

Disclosure: This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #KickoffWithGreatTaste #CollectiveBias

You Might Also Like

    shares