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Many of you have followed along with my journey to live a healthier lifestyle- from the 10,000 steps a day challenge to my vegan diet challenge. It hasn’t always been very easy for me to make these big lifestyle changes, but over the past 9 months I’ve definitely found some ways to make the journey easier. That’s why I’m so excited to share this free printable fruit and veggie tracker that I use to keep me on track when my life gets busy and and I’m tempted to make not-so healthy diet choices.
When I eat at least 5 servings of fruits and veggies each day my body feels better. I have more energy during the day, and I sleep better at night. My internal systems work better (if you know what I mean), and my skin glows. These should all be great reasons for me to prioritize making more healthy choices, but there’s one thing that always holds me back- time.
It can be time consuming to make fresh juice in the morning, and to cut and prepare all of the fruits and veggies that I need for the day- especially in the summer when we are on the go so much more. When we leave the house early in the morning in order to beat the summer heat, I love to grab an Odwalla juice or smoothie on the way out the door.
The ingredients are super high quality- there are tons of non GMO fruits and veggies packed into every bottle. And when I need extra protein, the almond milk and protein shakes are a great option as a morning meal or snack replacement.
I went to my local Safeway and purchased Odwalla beverages- they have a ton of flavors. The 15.2 size is a great single serve option. I also picked up some fresh cut fruit- it was so easy to have on hand and keep me working towards my nutrition goals. There’s a great deal right now- you can save $1 on your next purchase of in-store fresh cut fruit when you buy any TWO (2) Odwalla 15.2 fl. oz. (You’ll receive a print out coupon at the register.). Offer ends 6/27/17.
What is your favorite Odwalla beverage flavor? We LOVE Mango Tango! Let us know yours in the comments below!