Fruit and Veggie Tracker {Free Printable}




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Simple printable tracker to track fruit and veggie intake

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Many of you have followed along with my journey to live a healthier lifestyle- from the 10,000 steps a day challenge to my vegan diet challenge. It hasn’t always been very easy for me to make these big lifestyle changes, but over the past 9 months I’ve definitely found some ways to make the journey easier. That’s why I’m so excited to share this free printable fruit and veggie tracker that I use to keep me on track when my life gets busy and and I’m tempted to make not-so healthy diet choices.

Simple printable tracker to track fruit and veggie intake

When I eat at least 5 servings of fruits and veggies each day my body feels better. I have more energy during the day, and I sleep better at night. My internal systems work better (if you know what I mean), and my skin glows. These should all be great reasons for me to prioritize making more healthy choices, but there’s one thing that always holds me back- time.

It can be time consuming to make fresh juice in the morning, and to cut and prepare all of the fruits and veggies that I need for the day- especially in the summer when we are on the go so much more. When we leave the house early in the morning in order to beat the summer heat, I love to grab an Odwalla juice or smoothie on the way out the door.

The ingredients are super high quality- there are tons of non GMO fruits and veggies packed into every bottle. And when I need extra protein, the almond milk and protein shakes are a great option as a morning meal or snack replacement.

I went to my local Safeway and purchased Odwalla beverages- they have a ton of flavors. The 15.2 size is a great single serve option.  I also picked up some fresh cut fruit- it was so easy to have on hand and keep me working towards my nutrition goals. There’s a great deal right now- you can save $1 on your next purchase of in-store fresh cut fruit when you buy any TWO (2) Odwalla 15.2 fl. oz. (You’ll receive a print out coupon at the register.). Offer ends 6/27/17.

Download your free printable fruit and veggie tracker here

Make sure to visit the Odwalla website for more information about the products, and find them on Facebook.

What is your favorite Odwalla beverage flavor? We LOVE Mango Tango! Let us know yours in the comments below!

Printable fruit and veggie tracker to track your nutrition goals

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