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Health + Wellness

  • woman in profile by sanford store jumping with arms up

    5 NSVs I Celebrate On The Daily

    Getting dressed each morning for me is something that happens in stages. Half the time the clothes I put on are on the floor of my room, my jacket is on…

  • I am proud to bring you details of the new LifeInCheck™  prescription drug plan which provides prescription drug savings. It's also helping me to effectively navigate my high deducible insurance plan by saving me time and money on prescription drugs.

    Prescription Drug Savings- 5 Tips

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LifeInCheck #CollectiveBias I am super excited to bring details of the new LifeInCheck™  prescription drug…

  • simple 5 minute updo perfect for short hair or long hair

    Easy Updo For Short Hair

    It’s Summer- and that means my hair is-  a.) constantly dried out and damaged from the sun, pool, and beach, and b.) pretty much up off my face all the time.…

  • Simple printable tracker to track fruit and veggie intake

    Fruit and Veggie Tracker {Free Printable}

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NourishInNoTime #SnackWithPurpose #CollectiveBias Many of you have followed along with my journey to live…

  • easy soft waves tutorial pura vida moms david lopez hair

    Soft Waves- Easy Hair Tutorial {video}

    I spent last weekend at the We All Grow Latina Summit– and I learned so much from watching experienced influencers work in real time! I was hugely empowered by my conversation…

  • 10 Tips for 10,000 Steps A Day

      I’ve written a lot recently about my success with the #100Somethings challenge where I walked 1 million steps in just under four months. I use a Fitbit Alta tracker (affiliate), and my…

  • What Do Vegans Eat?

    I just finished day 16 of my 100 Vegan Days eating challenge. When I talk to family and friends about what I am trying, I get one of two responses: #1-…

  • 100 Somethings Vegan Challenge 2017

    By now you’e probably read a bit about my journey on my 2016 100 Somethings Challenge, and how I successfully walked 1 million steps in just over four months. Because I…

  • 100 Somethings Challenge 2016 Results

    In August of 2016, I shared my goals for the 100 Somethings Challenge for 2016. If you missed the post- you can read it here, and download the free printable tracker…

  • 100 Somethings Challenge 2016

    One of the best parts about being a high school teacher is keeping in touch with former students to see what amazing things they do after leaving your classroom. My Facebook…